Stuart Ford teaches a variety of martial arts including Shui Tao (mixed martial arts system), Tai Chi, Bagua and Xingyi, in 2005 he founded the Shui Tao Martial Arts School.
Shui Tao means The Way of Water and accentuates harmonising with your opponent and breaking into their defence.
Whilst learning martial skills there is also an emphasis on health, fitness and fun as well as respect for yourself and others. Classes are for all levels including family orientated classes and kids classes.
One to one and group training is also available.
Martial arts will help improve your stability, strength, power, coordination and confidence.