Personal training, self motivation and fulfilment - Ipswich - Colchester

Experienced Instructor, qualified and assured, offering personal training and martial arts classes for Tai Chi, Bagua, Xingyi and Shui Tao (mixed martial arts)

If you want to improve your health and fitness, then you will be  taken through a thorough appraisal to assess strengths and weaknesses before a personalised training plan can be designed to help you reach your goals as quickly and safely as possible.

One to one instruction allows you to focus on specific areas of concern be it mind or body, general health and vitality or high levels of physical performance. With a wide range of experience and practiced techniques both past and present, you are sure to find the winning combination that works for you!

Your personally designed fitness plan may include:

  • Corrective exercise training
  • Functional exercise training
  • Specific performance training
  • Martial arts
  • The use of a wide variety of equipment

A corrective training plan can help with:

  • Posture correction
  • Movement patterns
  • Flexibility
  • Stabilisation
  • Injury rehabilitation
  • Weight loss
  • Nutrition
Personal Training is also available for small groups of up to five people. Whether it's athletic performance enhancement or general health and fitness, why not give me a call?
Fitness
Martial arts
Stuart Ford Fitness & Martial Arts will help improve your quality of life. Call me on
07770 848 107

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